(LIST) 25 Fittest Men in Politics!

Who are the Fittest men in Politics? Men's Health counted Down:

• Paul Ryan

• Gavin Newsom

• Andrew Cuomo

• Anthony Weiner

• Scott Brown

• Adam Kinzinger

• Barack Obama

Schock

• Aaron Schock

ASS-UP: Bryan Hawn's Easy A!

According to his recent video's YouTube description, Miami-based fitness model Bryan Hawn's self-published book contains three exercises to obtain a perfect ass. For the video, which parodies a well-known scene from Emma Stone's Easy A, Hawn wisely chose a wardrobe that would boost sales.

(Fat and Gay): Incredible Week!

Incredible week! Awesome concert, great weight loss, and new idea for penis enlargement! YAY!

(Fat and Gay): *Cooking w/ Tyler* !

Sorry for the lame episode... I filmed some cooking and my crippledness and called it a day..

(Fat and Gay): Slow and Steady!

I get it, ok? I know.... slow and steady wins the race, but I need this weightloss thing to speed up!! Anyways...I hope you enjoy my craziness. **sorry for the OMFG**

(Ask Misty) Insecure about weight!

Hey Misty, So I've always been insecure about my weight (I'm a little on the heavier side) I've always found it hard to feel comfortable being intimate with my significant other. I feel like my insecurities are ruining my sex life! Help! :(

(HOW TO) Want to Look Like the Bowflex Guy?

(Scott's Workout): My Back Workout!

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Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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(Scott's Workout): My Leg Workout!

(Scott's Workout): How To: Dumbbell Chest Press!

DEBUT! (Scott's Workout): New Abs and Biceps Exercises!

FLEXED: No Pain, No Gain? Think Again!

A new trend emerging among recreational athletes is extreme exercise, but this habit of overtraining is counterproductive to getting fit and healthy, writes Gina Kolata for the New York Times' Well blog. The body needs to rest—between sets, between days of exercise, etc.—a sentiment that many well-meaning amateurs don't know or acknowledge. “People think a good workout is, ‘I am in a pile of sweat and puking,’" says a UConn professor, but really it "means you went much too quickly, and your body just can’t meet its demands.”

What to do? No precise method for avoiding an overly strenuous training program exists because individual athletes vary greatly, but recreational athletes tend to underestimate the importance of taking time off for recovery. Know the signs: Overtraining begins with constant tiredness and can bottom out in depression. Be aware of your fatigue, recommends a sports psychologist; keep a diary if it helps, and be willing to cut down if the fatigue persists.

STRETCH: Randy Phillips CAUGHT Shirtless Working Out!

Randy Phillips, the formerly closeted airman who made a name for himself on YouTube talking about 'DADT' as it was repealed, would like to open his own gym one day. His latest video offers some advice on how to start shedding the holiday pounds.

BUILT: “Man of Steel” Henry Cavill's Men’s Health cover!

FIT: Batmanning: Like Planking, Just Crazier?

OK, so we're getting as worn out as you are with the "owling is the new horsemaning is the new cone-ing is the new planking" stories. We told ourselves we'd stop. Then we were introduced to "Batmanning," and it's kind of awesome, in a please-don't-crash-onto-your-head way. To pull off your own Batmanning stunt, you'll need to hang upside down somewhere, suspended only by your feet (bonus points if the Batman theme song is playing in the background). But the Telegraph notes that, as to be expected, a crop of painful failures are appearing on YouTube.