Writes Brendon Ayanbadejo on Facebook yesterday with the photo above:
Attacking today with an enthusiasm unknown to man kind!
Chest press 20 reps
Military press 20 reps
Pull downs 20 reps
Triceps extension 20 reps
Bicep curls 20 reps
Leg curl 20 reps
Leg extension 20 reps
Crunches 150
1/4 mile sprint
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